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New Thoughts, New Life

There’s something you’ve always wanted to try. Something you’ve always wanted to do. Someone you’ve always wanted to be. For a moment, quiet the voice

How to Maintain Boundaries with Bravery

As Brene Brown shares, “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Discussions around boundary-setting are

It’s time to UNLEARN

As we embark on 2023, I actually want to lead the conversation away from goal setting (important, yes, but not the focus for today). Instead,

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