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If You Don’t Squeeze Your Glutes, No One Else Will
I’ve previously shared that I love my morning power hour of fitness before I begin my day, oftentimes taking an on-demand Peloton class or two.

Burnout is NOT a Symptom of Success
Donny was always busy. Busy busy busy. “How are you, Don?” I’d ask. “So busy. So much to do. Let’s make it quick. Arghhh…”

A Title Doesn’t Make a Leader
Let me tell you about the greatest leader I’ve ever worked with. He walked the talk. He didn’t say anything he wasn’t willing to do.

The High Performer’s Dilemma
Let me tell you about Fiona. Fiona is a “success” story. Pretty much everyone in her life agrees that she’s made it. She’s got the

What Are You Putting Up With?
There’s a saying based on an old Chinese proverb — “The best time to start doing what you really want was ten years ago. The second best time to start is today.”

Progress Not Perfection
It’s the end of March. We’re already a quarter of the way through the year. How are you progressing toward your 2023 goals? Did

Why Work-Life Balance is Bullsh*t
Work-Life Balance is Bullsh*t. There. I said it! I’ve alluded to my disdain for this concept over the last year on many different

Give Me a Break
I know you. You’re running on the hamster wheel of life. Your feet are moving so quickly while the rest of you tries to keep

I Have a Dirty Secret
I have a dirty secret. I take a 20-minute power nap every day. Let me explain. I’ve spent my entire life working in