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A Tush Push Into the Ride of Your Life
Recently, I shared how you can easily start to create a new life just by changing your thoughts. I’ve also spoken about goal-setting and

Moving Through the Middle – And Exciting News!
You feel “stuck”. Moving backwards isn’t an option. Going sideways feels pointless. And “up” seems out of reach, overwhelming, or undesired. My badass client, Rachel,

One Direction You’re Not Taking
I recently saw Harry Styles perform in concert, and something he said struck me. Toward the end of the concert and in between songs, he

New Thoughts, New Life
There’s something you’ve always wanted to try. Something you’ve always wanted to do. Someone you’ve always wanted to be. For a moment, quiet the voice

How to Maintain Boundaries with Bravery
As Brene Brown shares, “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Discussions around boundary-setting are

Inquiry Before Accusation: How to Powerfully Deliver Feedback
When I was in 1st grade, I went on a field trip with my class to Dahlonega, GA (this was a big trip for a little

It’s time to UNLEARN
As we embark on 2023, I actually want to lead the conversation away from goal setting (important, yes, but not the focus for today). Instead,

How Will You Make Ripples in 2023?
One of the reasons I coach parents in leadership positions is because of the ripple effect that happens as they learn how to better navigate

I was PISSED
A few months ago, a CEO asked to me partner with his company to help coach some of their clients, and I excitedly agreed. But