I know you. You’re running on the hamster wheel of life. Your feet are moving so quickly while the rest of you tries to keep up. Meanwhile, you don’t have a chance to stop and look around, take it all in, or even catch your breath. The wheel keeps spinning and you CAN’T. GET. OFF. …
I have a dirty secret. I take a 20-minute power nap every day. Let me explain. I’ve spent my entire life working in typical office environments. All of them your usual “9-5” and yet never really 9-5. All of them “flexible” and yet not really flexible. After I got married and had …
Recently, I shared how you can easily start to create a new life just by changing your thoughts. I’ve also spoken about goal-setting and a new way to think about your goals. I hear you, I hear you. But it’s hard. It’s scary. I can’t. This way is FIIIIIIINNNNEE enough. All …
I recently saw Harry Styles perform in concert, and something he said struck me. Toward the end of the concert and in between songs, he called out a family leaving their seats to exit the venue. He said, with a laugh, “I’m not finished. Back to the seats.” The crowd roared in approval. “Trying to …
A few months ago, a CEO asked to me partner with his company to help coach some of their clients, and I excitedly agreed. But then, the company made a decision that negatively impacted my business in a way that neither of us had anticipated. I was PISSED. I felt helpless. And then… Well… to …
In working with my clients, I often will hear fear or worry creep in as it relates to how others view them, or could view them. And so, I’ll hear comments like “My boss is already trying to sabotage my chance of getting promoted because she’s afraid I’ll take her job one day” or “If …
Anyone who knows me well knows that I have an extensive Tupperware collection. Ok, it’s not real “Tupperware” but rather plastic containers I’ve saved from meals we’ve had delivered. I love to use my not-Tupperware to store leftovers. Monday’s meatloaf becomes Tuesday’s tacos become Wednesday’s whatevers. So, let’s talk about your leftovers. Not the kind …
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