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Can you guess my hype song?

I’m an Atlanta girl, raised on 90s hip hop, Snoop Dogg’s “Gin and Juice,” Biggie’s “Hypnotize,” and TLC’s “Creep” – these are definitely the kind

Stop Deciding It Has To Be Hard

When my son’s Cub Scout troop scheduled a ropes course, I was all in. I’d done these a million times – first as a kid,

Breaking the Patterns That Hold You Back

We all have patterns— those autopilot responses that sneak in before we even realize our ways of thinking, reacting, and behaving. Maybe it’s saying “yes”

The Success Shortcut You’re Overlooking

Here’s what I see all the time: Someone sets a big, exciting goal. They’re all in.They picture themselves charging toward it like a motivational montage.And

Decide and Don’t Look Back

I’ve written before about how the word decision literally means to cut off. So, it makes sense that decision-making can feel scary. But you know

Stop Letting “How” Get In Your Way

I was working with a long-time client last week—someone who’s done a lot of inner work—and she named a pattern that’s still getting in her

Make a move or miss out

Do you research everything to death before making a decision? Do you talk to everyone you can, analyze all possible outcomes, and still feel like

Imagine Your Success and Watch it Happen

This weekend, I led my second vision board workshop for a local group of women. It was a joy to see familiar faces—several participants returned

How Badly Do You Want It?

What’s something you’ve wanted for a long time but haven’t yet achieved?   Weight loss? Starting a business? Walking away from a miserable job? Learning

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