Your Stress Has a Face (and everyone can see it)
Picture yourself in one of those moments where your day goes sideways, your heart is pounding and you speak before you think about what’s coming
Picture yourself in one of those moments where your day goes sideways, your heart is pounding and you speak before you think about what’s coming
I know you know someone like this – personally or professionally! They’re sticky sweet in the group meeting. They’re charming with everyone in the room.
We hand a toddler a crayon and call their doodles “art”. We watch a kid trip over their own feet and call it “figuring it
I got asked this on a podcast recently and I knew as soon as I was asked – I had to share it. “How do
I had a client tell me something last week that I haven’t stopped thinking about, and I felt compelled to share it with you. She
In the game of life, we all make bad calls on the field. Things go sideways. Missed shots. Bad gameplans. Poor teaming. But if your
You have a packed calendar, a full inbox, a team counting on you, and kids who need you present. And somewhere in the middle of
Here’s what I hear from my clients almost every week: “I don’t have enough time.” I get it. You’re leading a team, raising kids, trying
You perform “confidence” at work all day. Shoulders back, voice steady, answer for everything. Then you come home and do it again! You’re holding it
Here’s a stat that should stop you cold (it stopped me in my tracks!): the World Health Organization has called stress “the health epidemic of
You probably have a to-do list (or several, if you’re like me!) somewhere within arm’s reach right now. Maybe it’s in your notes app. Maybe
I read something recently about high performers at work and I haven’t been able to stop thinking about it because I hear it in my
We had one of those unicorn nights. All four of us home. Sitting down to dinner. At the same time. We cooked, and then our
When you take PTO…do you actually take it? Or do you do what a lot of leaders do – you’re technically “off”, but still checking
Leadership isn’t about having the best answers, even though we’ve been taught that it is. Most of the leaders I work with are smart, experienced,
Bad Bunny didn’t just headline the Super Bowl as a global superstar. He did it as a Puerto Rican artist who has always been clear:
I’m going to tell you something about leadership you may not have realized. The more senior you become, the less feedback you get. Not better
One of my clients recently shared something I don’t hear talked about very often. Her team is global. Different time zones. Different countries.And instead of
Some of the most generous people in the world are the ones who forget themselves the fastest. They are the helpers. The givers. The reliable
Let’s be honest. Doing life, leadership, and parenthood all at once can feel like you’re running three companies with one brain. You’re the CEO, the
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